Health First

Everything that we make here at Healthy D’Lites is gluten free, sugar free, high protein, low carb and keto/diabetic friendly. 

We’re based in the beautiful Florida Keys and we offer a wide array of home-made cheesecake, breads, muffins, cobblers, cake pops, brownies, birthday cakes, cup cakes and more!

Love, Amie

Healthy D'Lites Menu

Watch our Facebook page for daily specials!
We also make healthy low carb sugar free birthday cakes. Please let us know of any food allergies when making your order.

Our Favorite Ingredients

100% whey protein: A high quality source of protein

Rolled oats: Oats are among the healthiest grains on earth; They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants; keeps you fuller longer ; Studies show that oats and oatmeal have many health benefits; These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Coconut oil: Contains short and medium chain fatty acids that improve fat metabolism. It also promotes good joint health and immune system.

Monk fruit: Safe for diabetes. Monk fruit gets its sweetness from natural compounds called mogrosides. … Promotes weight loss. Monk fruit has no calories, carbs, or fat, so it may be a great option for anyone watching their waistline. Anti-inflammatory properties.

Egg Whites: Pure, lean and low-fat source of protein

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